FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two years ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Training for a marathon can be a massive commitment, but not every marathon runner can rework their entire life around a training plan. There are physical roadblocks like injury and illness (which can ...

As the Berkshire Health Systems July 4th 5K Road Race nears, a free six-week training program is being offered by the Berkshire Running Foundation for walkers and runners at all levels and abilities.