Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Routines seem boring. When we think of an everyday schedule, most of us picture doing the same thing every day, commuting to the same office and seeing the same people day in and day out — which isn’t ...

Schedules and routines are predictable for children. Children in early learning facilities do not know how to tell time, so routines and schedules are their time. When schedules are not followed or ...

For years, doctors and researchers have been warning Americans about the dangers of insufficient sleep. The cumulative long-term effects of chronic sleep loss have been associated with a wide range of ...

Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to an ...

As another holiday season draws to a close, many of us are looking forward to getting back to our regular routines. This is not surprising! While end-of-the-year celebrations are often joyful and fun, ...

Just when you and your family were getting back to normal after the holidays, it’s time to make plans for the February school vacation! While many families look forward to this mid-winter break, it ...