Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

I don’t know about you, but I cherish my little rituals—the order I put on my makeup, the podcasts I cue up on my commute, the linen spray I spritz on my sheets before sinking into bed. All of these ...