Like Achilles himself, many of us have weakness when lifting weights that make our movements less effective and put us at the risk of injury. “When doing any kind of strength training, you want to ...

An often overlooked exercise, reverse flyes help to strengthen the upper back and shoulders (rear deltoids). Machines designed specifically for reverse flyes can be found in most gyms, or can be ...

Slumping is bad for your spine and not so great for your appearance either! Standing with good posture can make you look up to 10 pounds thinner. Strengthen your upper back and stand tall with the ...

The reverse pec deck is a popular machine in many commercial gyms and is used by bodybuilders, powerlifters, and general fitness enthusiasts to build size and strength in the upper back. If we’re ...

To banish back fat, try a ‘reverse fly’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). This will work your upper back and shoulders. Start with your right hand and right knee on a ...