Some human body parts have become useless over the past few million years. These include wisdom teeth, the tail bone, and the muscle fibers that produce goose bumps. Take a look at nine body parts ...

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The human body is a wonderous thing, especially when you consider how intricate and efficient each bodily system is. For instance, an adult’s blood vessels could encircle the earth 2.5 times if ...

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Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

How does walking build muscle? While walking builds some muscle, it isn't the big, bulky muscle mass that comes from spending a lot of time in the gym. Rather, walking creates a leaner muscle tone ...

An abdominal muscle strain is an injury that happens when muscles in your stomach area stretch too much or tear. You might also hear it called a pulled stomach muscle. Anyone can strain a stomach ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur if a ...

There are various natural ways to help relax muscles. These include eating cherries, blueberries, and curcumin, which have anti-inflammatory properties. Magnesium may also help with muscle ...