If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new levels. For decades, the Calisthenics Pyramid has been a staple in military ...

Doing a reverse pyramid style workout is one of many ways to increase your abilities in calisthenics as well as increase your strength. For instance, you can do a half pyramid and go from 1-10 and use ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, forming a "pyramid" schedule in your workout. Instead of walking at a ...