In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic ...

Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

We haven't taken an official poll yet, but we know push-ups are one of the hardest moves to master. They look easy — kind of — but if you've ever done push-ups, then you know exactly how hard they are ...

Jacksonville Jaguars safety Johnathan Cyprien performs a banded push-up. Push-ups are a great exercise for those looking to get a quick workout in at home. (NFL) There are endless health benefits to ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

Improving your push-up performance can come in many different shapes and sizes. Some methods will work better for you than others, but it also depends on your current fitness levels, recent workout ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

When it comes to the best bodyweight exercises, push-ups are the first to come to our minds. They don't need any equipment, use minimal space, and provide a complete body exercise that targets your ...

The start of the COVID lockdown in early 2020 marked the ending of a lot of things for a lot of people. But for Instagrammer Polly of @polly_wants, it was a beginning. On Feb. 18, 2020, she set out to ...

Seeing as they’re one of the tougher exercises out there, you probably don’t wake up wondering how many push-ups you should do in a day. (Is the answer zero? No?) They’re tiring and require a lot of ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...