Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Remember to rest 2+ minutes between working sets to maximize your strength as much as possible. After the last working set, ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

You’ve likely spotted those “Orangetheory Fitness” signs, perhaps in your hometown or during your travels, and wondered what those small-scale gyms are all about. With a focus on one-hour, full-body, ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Walkers, rejoice! The summer offers beautiful weather and longer daylight hours to get those steps in. But if walking is your exercise of choice, that doesn’t mean it’s the only type of exercise you ...