This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, MO (KTV)-There’s a new way to ...

With a city full of musicians it was only a matter of time before a workout trend with its basis in performing would take root. Developed by L.A.-based music enthusiasts Kirsten Potenza and Cristina ...

Get ready to “pound it out” for your next workout! Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. Brittany Purdom, certified fitness instructor, ...

LANSDOWNE, Pa. (WPVI) -- You can channel your inner rockstar in this class. It's called Pound, and it's growing fast in popularity. Many gyms in our area are now offering the class. It's a mix of ...

Cristina Peerenboom and Kirsten Potenza share a passion for fitness and drumming. It’s only natural that the athletes created the Pound workout, a full-body exercise that combines light resistance, ...

HOUSTON, Texas (KTRK) -- If you've ever seen a drummer perform, it's clear that beating down on a drum set is exhausting. Now, drumming is part of an actual workout routine: Pound Fitness. Two best ...

Pound Fitness combines drumming and cardio for a full-body workout. This class featured today is at the Thousand Oaks YMCA. You can sign up across the city at area YMCAS and come ready to rock! For ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Anali Covarrubias, center, and other participants move to the music during a Pound class at the Kroc Center in South Omaha. Pound ...

Pound, a new fitness craze popping up all over the country, gives you the ability to exercise like a rock star. And now, you can find it in St. Louis. The idea was conceived in 2011 by ...

The popular group fitness class Pound feels less like a fitness class and more like a group air-drumming concert (if there were such a thing). And yet, by the end of my first class at Crunch gym in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. DENVER — If you had a set of drumsticks, ...

If you have ever drummed the air along to your favorite song then you are going to completely lose it when you get a hold of some Ripstix™. At ¼ lb each and with about 15,000 reps per class, you will ...