Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Physical therapists most often treat patients before and after orthopedic surgeries such as hip and knee replacement, or repair of badly broken bones. The purpose of pre and post-operative ...

Surgery may be an option to manage ulcerative colitis when treatment with medication and lifestyle changes isn’t effective, ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Expert warns! Dont make these typical post-knee replacement errors and recover faster avoid complications and enjoy long-term ...