How to do Bridge Yoga Pose (Setu Bandhasana) | Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your ...

Learn triangle pose (Trikonasana) at home! This yoga tutorial provides alignment techniques & tips for beginners to master ...

Arm balances can turn your world upside-down--literally--which is part of why yogis feel such a sense of accomplishment after mastering a pose like Bakasana (Crane or Crow Pose). One of the first arm ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

Trikonasana is a combination of Sanskrit words ‘trikona', meaning triangle, and ‘asana’, meaning posture or seat. This beginner yoga pose can be performed by every yoga enthusiast. A yoga practitioner ...

Balancing yoga poses: Beginners' balances are an important way to build core strength for advanced yoga poses. Backbends: Beginners generally start with gentle spine flexion and extension, eventually ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

The corpse yoga pose is a position of rest and relaxation. It’s usually practiced toward the end of a yoga session. This pose is ideal for beginner, intermediate, and advanced yogis, but it requires ...