How important is it to feel safe? Secure? Grounded? The answer is very important, as feeling safe within our bodies provides us with a sense of security and well-being that reduces anxiety, doubt, ...

I provide therapy to adults of all ages, and use Internal Family Systems (IFS) with trauma-informed care, brainspotting, and polyvagal theory. IFS therapy will guide you to alleviate symptoms from ...

My nervous system is humming. And not in a good way. The irony is that just moments before I sat down to write this piece, a piece on how critical the vagus nerve is to understanding our human biology ...