How important is it to feel safe? Secure? Grounded? The answer is very important, as feeling safe within our bodies provides us with a sense of security and well-being that reduces anxiety, doubt, ...

I provide therapy to adults of all ages, and use Internal Family Systems (IFS) with trauma-informed care, brainspotting, and polyvagal theory. IFS therapy will guide you to alleviate symptoms from ...

On September 12, Dr. Amelia Barili begins her 10 week series : “Embodying Safety: A Certificate for Integrating Yoga, Giqong and Polyvagal Theory.” It teaches how to reset your nervous system for ...

Polyvagal theory was developed by Stephen Porges, Ph.D. to describe our "flight or fight" response to stressful situations. When faced with trauma, some individuals react with anger, anxiousness, or ...

I am an associate professor of psychiatry at Harvard Medical School and for the last 30 years, I’ve taught first-year college students and medical residents, child psychiatrists and educators. I love ...

Stephen W. Porges, PhD, originator of Polyvagal Theory, is a Distinguished University Scientist and founding director of the Kinsey Institute Traumatic Stress Research Consortium at Indiana University ...

I am grounded in holistic and trauma-informed approaches, and the mind-body connection, drawing on a blend of Internal Family Systems (informed), interpersonal process approach, polyvagal theory, ...