Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

Plyometric exercises can be incredibly valuable tools in performance enhancement. Powerful, dynamic movements are the hallmark of most sports, and adding inches to a vertical jump or slightly ...

Plyometrics is a type of exercise that involves quickly stretching and contracting muscles to create explosive movements with bodyweight resistance, increasing muscle power. Examples of plyometric ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

Who knew all that training like a kid would come in handy for your fitness? The scientific-sounding but refreshingly straightforward plyometrics, or jump training, is used by elite athletes to boost ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...