Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Plyometric (plyo) pushups are an advanced exercise that work your chest, triceps, abs, and shoulders. With this type of pushup, a “jumping” element is added to the exercise to make it more challenging ...

Thanks to boutique fitness studio 30/60/90, we officially discovered the uber-hard plyo push-up that gives you a full-body workout. When it comes to push-ups, my personal mantra is “the fewer the ...

The Push-Up is an important exercise because it targets multiple muscle groups and has tons of variations. Yet many athletes overlook this essential exercise, partly because they can do classic ...

PHOENIX, Arizona, December 27. IN an ongoing effort to burn off holiday indulgences, Swimming World Magazine's Fitness Trainer JR Rosania sent us a video clip of two useful exercises to improve ...

It was one of the most famous race finishes: Meb Keflezighi, who had taken home the Olympic silver medal in 2004 and won New York (2009) and Boston (2014), had a difficult 2016 Olympic marathon trial.

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

Feeling strong? How about trying some animal push-ups? This is an exercise in which the sand helps absorb the impact of your movements, but it’s also one that requires strength and determination.

Fitness tests often use a modified push-up to assess women’s upper-body strength, but most healthy women are capable of performing full push-ups. (Video: Alexa Juliana Ard / The Washington Post) What ...

This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic ...

Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend cardio, ...