Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Plyometric (plyo) pushups are an advanced exercise that work your chest, triceps, abs, and shoulders. With this type of pushup, a “jumping” element is added to the exercise to make it more challenging ...

Thanks to boutique fitness studio 30/60/90, we officially discovered the uber-hard plyo push-up that gives you a full-body workout. When it comes to push-ups, my personal mantra is “the fewer the ...

PHOENIX, Arizona, December 27. IN an ongoing effort to burn off holiday indulgences, Swimming World Magazine's Fitness Trainer JR Rosania sent us a video clip of two useful exercises to improve ...

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

Feeling strong? How about trying some animal push-ups? This is an exercise in which the sand helps absorb the impact of your movements, but it’s also one that requires strength and determination.

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete ...

As for a typical workout, Peterson explains Khloé will do plyometric pushups, the sled, dead lifts, resistance bands and ab movement to keep her as lean and toned as possible. Wondering what a ...

Often performed in bootcamp classes and DVD workouts, plyometric push-up jacks — which involve jumping in and out from plank position to a wide push-up — are certainly challenging. They blend cardio, ...