Phytic acid is a substance found in seeds, nuts, grains, and legumes It's known in some circles as an "antinutrient" because it binds to minerals like magnesium, iron, and zinc, thus preventing your ...

As per research, phytic acid has a strong affinity for minerals, particularly the positively charged ones like iron, calcium, and zinc. When you consume foods high in phytic acid, it binds to these ...

Phytic acid is a substance found in many plant-based foods. It is also called inositol hexaphosphate and IP6. This acid is the primary way phosphorus is stored in many plants, including beans, seeds, ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. I miss being able to eat high nutrient-dense seeds without worrying if they ...

Cereal grains and oilseeds contain large quantities of phytic acid, which provides myo-inositol and phosphorus required during seed germination and seedling establishment. Maize seed alone produces ...

Soaking almonds activates enzymes that aid in breaking down the phytic acid found in the almond skin. Phytic acid can hinder the absorption of essential nutrients like iron, zinc, and calcium. By ...

CePA exerts a liver-targeted mTOR repressive function, alleviating MASH progression and fat accumulation in high-fat diet-fed mice. Metabolic dysfunction-associated steatohepatitis (MASH) is one of ...