As per research, phytic acid has a strong affinity for minerals, particularly the positively charged ones like iron, calcium, and zinc. When you consume foods high in phytic acid, it binds to these ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Vitamin D supports bones, muscles, and immunity, but certain combinations can weaken absorption. Here’s what to keep separate ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. I miss being able to eat high nutrient-dense seeds without worrying if they ...

Adequate dietary phosphorus is essential for human health and optimal livestock production. Although cereal and legume seeds contain plenty of phosphorus, most is in the form of phytic acid (inositol ...