Earlier this year, Strava announced Performance Predictions for subscribers, a feature that estimates current 5K, 10K, half ...

Establishing goals when starting new training routines helps you maintain consistency and effort. No matter what your health and wellness or fitness performance goals may be, you’ll need to maintain ...

FORT HUACHUCA, Ariz. -- In support of recently relocated Item Managers, the CECOM Logistics and Readiness Center’s Communications Security Logistics Activity hosted a Property Book Unit Supply ...

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

When it comes to retaining and motivating employees, raises may seem like a sure bet. But a new study led by Tony Kong, an associate professor of organizational leadership at the CU Boulder Leeds ...