The terms panic attack and anxiety attack are oftentimes used interchangeably by those unfamiliar with them, but it’s important to know that they aren’t actually the same, although, they might feel ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

Have you ever experienced a sudden surge of overwhelming anxiety, accompanied by physical symptoms like heart palpitations and shortness of breath? That is what we call a panic attack. In this post, ...

An attack can come crashing in like a storm on a clear spring day. In an instant, your heart pounds, sweat soaks you and you struggle to breathe. Agonizing minutes tick past, and then, quick as they ...

If you've ever experienced a panic attack, you might have felt as though you were observing yourself from outside or that the world around you wasn't real. These symptoms—referred to as ...

You are sitting at home, watching a suspenseful movie. Out of the blue, your heart starts pounding. You feel like you can't breathe, your face gets hot, and your fingers start tingling. You've had ...

Mental health professionals explain that panic attacks in public spaces often feel more intense than those experienced at home. The fear of judgment, limited escape routes, and the presence of ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

Gisele Bündchen says finding a new perspective for ongoing panic attacks has been a “beacon of hope.” “From my own experience I learned that nothing is permanent,” the 40-year-old supermodel wrote on ...