In this Paddle Healthy video, PaddleFit’s Brody Welte and elite paddler Slater Trout take you through four post-paddle exercises to help your body cool down. You just finished a hard SUP session. You ...
Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...
If you have mediocre balance on a paddleboard, likely the worst thing that happens is an unexpected swim. On land, the repercussions for poor balance are far graver, especially as we age. Falls are ...
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