After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...