Alarm blares out. Bleary eyes open. Stumble to coffee machine. Make (admittedly decaf) coffee. Take supplements while waiting for oat milk to heat up. Guzzle a half litre of water with pills. Pour alt ...

Since 2016, Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that can increase healthspans. Young has more than 20 years of ...

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Recently, I made a pact with myself. This fall, I’d reclaim my time by prioritizing wellness habits I genuinely enjoy—and cutting out the ones that feel like chores. Chief among them? My ever-growing, ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Dermatologists agree that the key to healthy and happy skin is a consistent routine, plus some trial and error when needed. In our experience, one of the best ways to ...

Ask any dermatologist, and they’ll tell you—the best SPF is one that you’ll want to use every day. The problem is that the SPF category has been chronically delayed in putting sunscreens on the market ...