When it's hot outside, having AC can feel like a luxury. Air conditioning units will absorb the heat in your room and simultaneously blow out cold air. They're the best way to cool a room down quickly ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

It seems like an issue of preference. Do you leave the bedroom door open or closed? If you shut your bedroom door at night, you hear less noise and have more privacy. However, if you leave it open, ...

When it comes to sleep, it turns out less truly is more. Here are some simple tips for the layout-level glow-up your bedroom ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After an exhausting day, I get comfortable in bed, pick up my phone and ...

We’re surrounded by bright lights and flickering screens long after the sun goes down, and that constant exposure can throw our natural sleep cues off track. If falling asleep feels harder than it ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Every new year brings with it the urge to start fresh, make ...