Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

There are several potential benefits to reducing your carb intake, including weight loss and improved heart health, according to The Nutrition Source. But the shift to a low-carb diet can cause some ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer according to new results presented at the Advanced Breast Cancer Eighth ...

Hugh Herr, the director of an M.I.T. laboratory that pursues the “merging of body and machine,” grew up in a Mennonite family outside Lancaster, Pennsylvania. He and his brothers—he was the youngest ...

Myles Grimmett had a bone transplanted from his leg into his arm when he was 5 years old in a groundbreaking surgery that saved him from amputation Cara Lynn Shultz is a writer-reporter at PEOPLE. Her ...