Take control of your training by understanding how your nervous system activates muscle fibers. Blend compound lifts with targeted isolation work to maximize hypertrophy and strength. Start training ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

Arnold Schwarzenegger is one-man quote machine, and one often parroted at the squat rack is, 'When you feel it burning, it's growing'. But does it bear any truth when it comes to really gaining muscle ...

NEW YORK(CBSNewYork)-- Growing new muscle could be a huge boon to thousands of soldiers wounded in IED attacks. It could also help accident and trauma victims as well as those injured in sports. As ...

Working out your muscles may help heal your nerves after injury, by encouraging those neurons to grow faster. In a new study of mouse cells, scientists found that both the biochemical and mechanical ...