Your daily brew can do more than just wake you up, it can sharpen your mind, support your gut, and even reduce inflammation. Dr Saurabh Sethi from AIIMS shares five simple yet science-backed steps to ...

A vibrant green smoothie made with spinach, banana, and almond milk delivers natural sugars, fiber, and micronutrients that fuel your brain and body. Adding spirulina or chia seeds can further enhance ...