Your official weekly (and daily) exercise breakdown.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, the surprising benefits of turning the intensity down a notch.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

It's true of hospitalizations for nine different health conditions.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...