With the stress of the pandemic, body image issues have been on the rise. With the stress of the pandemic, body image issues have been on the rise. For Maggi Apollon of Miami, she’s felt it personally ...

For countless individuals, the word "exercise" often conjures images of relentless effort, sore muscles, and a persistent internal monologue debating the merits of just one more repetition. It's often ...

COLUMBUS, Ga. (WTVM) - Will exercise help you live longer or can you push yourself too hard that it can lead to heart issues? We talked about that and much more with the only trained specialist in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

After a long day, many people experience that tight sensation in their neck or shoulders that slowly creeps in. If you feel these sensations more often than not, you may be holding excess stress and ...

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with benefits comparable to standard treatments.

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...