Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...