Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Most of us have experienced the link between mental health and exercise, whether your burst of feel-good endorphins is coming from a 45-minute HIIT workout or a walk around the block. Exercise can ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

A new study finds that exercise intensity affects memory. But it's not just whether you're active or not. Here's how to tweak your routine. Typically, people tend to think of memory falling into one ...

Sarah Kremen, MD, Sarah Kremen, MD, is director of the Neurobehavior Program at Cedars-Sinai Medical Center in Los Angeles. “Episodic memory is remembering events that have happened, places you’ve ...