Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely already know to brush teeth to prevent dental cavities, work out to strengthen muscles and ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How often do you long for a better memory? Well, this neuroscientist ...

Exercise can improve your cognitive and mental health—but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much more nuanced, as specific intensities of ...

We often hear that regular exercise keeps our bodies healthy. But what many people don’t know is that it also plays a major role in keeping our brains sharp. A short workout can do much more than burn ...

An aged mouse finishes its last lap on a running wheel, and within hours something unexpected happens: its liver floods the bloodstream with an enzyme that will travel to the brain and strengthen the ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

Exercise can improve your cognitive and mental health — but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much more nuanced, as specific intensities ...