In the long history of recommendations for nutritional intake, current research is trending toward the concept of 'food as medicine' -- a philosophy in which food and nutrition are positioned within ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days — being advertised on candy bars and ice cream. There is ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Lindsay Modglin is a nurse and professional writer who regularly writes about complex medical topics, as well as travel and the great outdoors. She holds a professional certificate in scientific ...

Learn more about protein intake and how, even though we need protein in our diets, too much can snuff out other nutrients.

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

Reinvention doesn't come without effort. Just ask Women's Health's summer issue cover star Lizzo. In a candid interview with writer Jessica Herndon, the 37-year-old artist details the big life changes ...

The cookbook section of any used bookstore is a museum of past health trends. Browse through the stock and you’ll trace the rise and fall of nutritional villains: eggs, butter, red meat and more — ...

It’s also worth remembering that a balanced diet for weight loss and overall well-being doesn’t just include protein, but also fiber and healthy fats. So make sure you’re balancing your protein intake ...