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Exercising from the comfort of home sounds great in theory — no running to the studio, no smelling other people’s sweat and, most importantly, you can do the routine at your own pace. However, with ...

The AXIS is a "fully-connected fitness system that comes with everything you need to complete workouts in strength training, Pilates, cardio, and more," says the LIT Method website. This kit includes ...

If you're ready to get energized with a quick and effective total-body burn, you came to the right place! Join Justin and Taylor Norris, cofounders of LIT Method, for a workout that will get you fired ...

The multi-hyphenate, 51, has invested in LIT Method — which specializes in low impact, high-intensity training using their Strength Machine — through his venture capitalist firm Marcy Venture Partners ...

If there's a lesson we've learned during this forced renaissance of home fitness, it's that necessity is the mother of innovation. We've all had to find replacements for at least one of our usual ...

Part rower, part Pilates apparatus, part… something else entirely. The LIT Strength Machine is like no other exercise equipment I've used. Like many people, I ended up in a fitness rut in 2020, and ...

When Taylor and Justin Norris first developed the idea of the Low Impact Training (LIT) Method back in 2013, they faced their fair share of scepticism and derision from fellow fitness professionals.

A lot of us feel stronger on one side of our bodies and most of us assume that it’s because that side is dominant. While that may be true for some people, it’s often more complicated than that. When I ...

No running, no jumping, no weights. Instead, LIT Method—which stands for Low Impact Training—opts for a combination of rowing and resistance bands with a “focus on building bodies rather than breaking ...