Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

In Part I of this seven-part fitness series, we started our journey by learning how to strengthen our mind-body connection and practice breathing to create good posture. We also eased into an exercise ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...