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5 Chair Exercises That Strengthen Legs Better Than Squats After 50

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...
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3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...