The days of staring at the scale and willing it to change seem to be lessening as more women look for ways to achieve a toned body. Through a combination of strength training, healthy eating, and the ...

Former Facebook exec Sheryl Sandberg launched a neo-feminist movement with the publication of her seminal book 'Lean In' a decade ago. Since then, women have moved on to more socially-minded heroes -- ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

The cofounder of Thinkific reflects on the insights of Sheryl Sandberg and Michelle Obama and advocates for partner efforts between employers encouraging equity and women tuning into their inner ...

Women in leadership are often told to “Lean In”, designed to be motivational messaging demonstrating that they are more confident, strategic and resilient to setback. However, new research indicates ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

Eight years ago Facebook executive Sheryl Sandberg wrote Lean In: Women, Work and the Will to Lead, a book offering practical advice to help women achieve their goals. The problem with Sandberg’s book ...