In Japan, the term "shukan," meaning "habit" or "routine," carries more than just a casual meaning. It embodies the belief that true growth comes through steady, disciplined practice, not fleeting ...
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Traditional Japanese samurai daily behavior improves leg strength, could be key to better mobility for seniors
As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In particular, we rely on our lower body strength for many essential daily ...
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