Isotonic movement is a type of muscle contraction. The term “isotonic” comes from ancient Greek and roughly translates into “same tension” or “same tone.” “This means isotonic exercise keeps the ...

Changing into workout clothes and breaking a sweat isn’t always an option when you’re strapped for time or at work. Isometric exercises, a.k.a. “static contraction training,” could provide an ...

To exercise effectively, it is important to know the different types of exercise and their benefits. Essentially, the three main types of exercise are To exercise effectively, it is important to know ...

Exercise acts like a multi-intent drug that can work off several problems like obesity, hypertension and high cholesterol associated with diabetes. Therefore, just like any other prescribed medicine, ...

No pain, no gain — right? Well, if you're looking to build muscle, not necessarily. Chasing discomfort might even slow you down. "We don't need any pain to gain," says Ken Nosaka, an exercise and ...