WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

Tired of the same old exercise routine? Dr. Arthur Agatston says interval walking may help jump-start your interest and your metabolism. "Instead of going at a steady state, warm up three, four or ...