MADabolic Austin sets itself apart in the fitness industry by focusing on strength-driven interval training. Each 50-minute class features a signature combination of intervals that carve a lean and ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

What Is It: Speedplay is a 60-minute high-intensity interval training class that combines running, rowing and floor exercises to burn up to 900 calories per session. Who Tried It: Gabrielle Olya, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Co-owner and Instructor Kristen ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X After years of running and lifting weights, Renee Macey discovered The Yoga Factory in Annapolis ...

After years of running and lifting weights, Renee Macey discovered The Yoga Factory in Annapolis in February and began taking a class that combines yoga and high-intensity interval training. Since ...