Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

Scientists have found enough evidence to firmly say that short-term fasting does not cause a dip in mental clarity. “The idea ...

Intermittent fasting is one of the most popular ways today to not just regulate your eating habits but also take care of your physical health. Experts can count on various benefits this diet plan can ...

MIAMI - Are snacks before bed your vice? Or do you prefer to wait a few hours after you wake up to eat? The timing of meals may not have as big an impact on weight as once thought, according to a new ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

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This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As weight-loss plans go, it’s easy to see ...