Knowing how to train hard—and when to ease up—is the secret to smarter, faster riding. This week’s episode of the Bicycling ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...

Mark Wahlberg is back with another 4 a.m. club video, launching "operation: get ripped." Wahlberg doesn't waste any time when it comes to starting a new program. He wrapped filming for a movie this ...