“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Read full article: ‘DRAINED’ results: Houston Water Department ahead in replacing meter sensors Sabina Muhammed is charged with stalking and identity fraud after allegedly targeting a former classmate ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Bodybuilding legend and former Mr. Olympia champion Dexter Jackson showed off his massive arms during a brutal training ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.