When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

The holidays provide a classic case study in social motivation and the pathway to the healthy behavior so elusive to many men. It is amazing how the season creates a powerful confluence of emotional ...

Fitting in exercise is hard for everyone. Hearing what keeps other people going can help you find your “why” too. Does it ever feel like the only message you hear about exercise focuses on what you ...

One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...