Maximize your workouts for ultimate efficiency and results. Share on Pinterest During a workout, your focus is most likely on completing the exercise at hand with good form. And while that’s the meat ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

In the fast-paced world we live in, anxiety and mental stress follow us, ready to pounce at the slightest sign of overwhelm.

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Rüfüs Du Sol‘s much-anticipated fifth album, Inhale / Exhale, is finally here (Oct. 11), and fans have plenty to dive into. Released via their label Rose Avenue Records and Reprise, the album sees the ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Some doctors are prescribing a breathing technique nicknamed "box breathing." Fear, worry and anxiety during the coronavirus pandemic debilitates your mental and physical health. Amid this growing ...

Director Dito Tsintsadze returns to his native Georgia with the story of a woman who struggles to fit into society after a prison sentence in 'Inhale-Exhale.' By THR Staff There aren’t many films ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...

COMMERCE CITY, Colo. — Rüfüs Du Sol announced a new world tour on Friday. The Australian electronic trio will bring the "Inhale / Exhale Word Tour" to North and South America starting in March. The ...