Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

If you’re lucky enough to live to 80, you’ll take up to a billion breaths in the course of your life, inhaling and exhaling enough air to fill about 50 Goodyear blimps or more. We take about 20,000 ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce those memory.

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Scientists discover breathing rhythm synchronizes activity in the human brain Inhaling through nose heightens memory and response to fearful stimuli Effects disappear during mouth breathing CHICAGO -- ...

People are animals, too, and as such, breath and balance are keys to functioning in the world. Our species is complex; we do many things. Yet, underlying our behaviors there are seemingly automatic ...

A deep breath through the nose boosts recall and stimulates the brain, according to a new study. US scientists discovered that people can identify faces significantly faster when they are breathing in ...

Implants that regulate electrical activity in the brain have been used to treat Parkinson’s symptoms for decades, and lately we’re seeing how they might do so much more. A new design could greatly ...

Taking a deep breath in through the nose appears to help the human brain create a laser-like focus on visuospatial tasks, according to a new study by a team of researchers at the Weizmann Institute of ...

Where someone is in the cycle of inhalation and exhalation can influence abilities as diverse as detecting a faint touch and distinguishing three-dimensional objects. One study found that people tend ...