Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Losing muscle with age is common, but research shows it’s possible to preserve and even gain strength well into your 70s, 80s ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

You can shed body fat, build muscle, and get stronger without long workouts or fad diets. A personal trainer who helps clients transform their fitness said simple routines are key. Do fewer reps in ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

(Original Caption) April 1976- Jeff Bridges (L) and Arnold Schwarzenegger who is lifting weights in a movie still from "Stay Hungry". Arnold Schwarzenegger, a name synonymous with bodybuilding ...

Patients admitted to the hospital with acute decompensated heart failure (ADHF) who also had low muscle mass and hypoalbuminemia experienced a heightened mortality risk, suggesting skeletal muscle ...