Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

“Daily stretching improves flexibility, making everyday movements such as bending, reaching, and walking easier,” says Melissa Leach, a yoga instructor and strength and conditioning coach at Yoga-Go.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...