Adding noise to your sleep routine may sound counterintuitive, but many people swear by wrapping themselves in a blanket of sound to get a better night of rest. You’ve probably heard of white noise.

People can describe noise using color, similar to how they may describe light. Two colors of noise are pink and white, which may have many potential applications, such as aiding sleep. A person can ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

The Hum That Helped Me Focus: White Noise at Work: By Anjali Singh Noise is everywhere, from blaring traffic horns to the constant chatter of people around us. This background buzz follows us from ...